Core Strength & Conditioning

Functional Training

Pre-Postnatal Fitness


Guided Accountability

Healthy Meal Ideas & Recipes

A Program That’s Right For You.

As women, we have an array of reasons to want to better ourselves. Maybe we want to lose our pregnancy weight. Maybe it’s a wake-up call to overcome a health condition. Maybe we simply want to be stronger. Whatever our reasons may be, it’s important that we choose the fitness routine that is right for us.

In-Person Training

Let’s work together, through fitness and exercise, to build a foundation within ourselves that surpasses all the rock bottoms we’ve ever had. It’s time to rise above and mentally heal all our bumps and bruises. It’s never too late to start. Rock Solid Renew is your ticket to feeling free and at peace with your new-found self.


Drop In (Single Class)

4-Class Pass

8-Class Pass

1-1 Personal Training

Virtual Fitness Programs

Prefer working out in the privacy of your own home? Rock Solid Renew is proud to offer Virtual Training courses and at-home fitness classes! And that’s just the beginning–sign up for one of our two membership levels below and receive extra benefits like meal ideas and recipes, accountability calls, and an exclusive members’s only support group!

Monthly Membership Rates

*Terms & Conditions May Apply.