Let me ask you this…DO YOU LOVE YOURSELF-Sounds pretty simple doesn’t it? But do you? 

Are you like many women who find themselves struggling with truly loving yourself, do you consider yourself often to be not ENOUGH or not good ENOUGH? 

Are you often critical of yourself and your body, do you find yourself often struggling with low self-esteem, always thinking you could be better or do better?

Are you often taking care of everyone else before making yourself a priority? 


April, 2019

Are You Ready to Gain Self-Confidence, Finally Make Yourself a Priority, and Love the YOU That You Are?


This challenge consists of 30 days of support and coaching that will help you build a stronger relationship with yourself and give you permission to love yourself more! 

Every week I will be posting and sharing topics and inviting you to join a challenge from goal setting, to making yourself a priority, the importance of self-care and how to shut down the inner critic and keep a positive mindset.  And of course, included will be some fitness and nutritional challenges. All the while, you will be receiving personal coaching from me and support and motivation from the group, inspiring and empowering each other. 

Having a team of friends to help hold you accountable is incredibly powerful!

Not only do you receive all the support, accountably and personal coaching, you also receive in this personal group, LIVE access to the guest speakers sharing tips for success and answering your questions.

As an added bonus, you will also receive a FREE strategy session with Tama, helping you establish goals, design a plan and take ACTION!

This closed, private Facebook group allows for everyone to interact, in a positive, empowering and uplifting environment. I ENCOURAGE INTERACTION and members to share their goals, progress and success along the journey!

If you are interested in joining and tapping into your inner strength, I INVITE YOU TO CLICK THE LINK BELOW AND RESERVE YOUR SPOT.

If you have additional questions, you may also email me at info@rocksolidrenew,

I am excited to be sharing your transformation journey with you!




  • 30 Days, $30 
  • Added to the closed FB group 
  • Interaction in the private group
  • Weekly challenges 
  • Learn about SMART goal setting
  • Accountability 
  • Q&A with Tama 
  • Tips on how to build self-esteem, self-worth and the feeling of being good enough
  • Tips on how to make yourself a priority and why it is so important 
  • Tips on self-care 
  • Tips on self-improvement 
  • Introduced to amazing Guest speakers (can add who and topic if needed) 
  • FREE 20 min strategy session with Tama