Programs
Core Strength & Conditioning
Functional Training
Pre-Postnatal Fitness
Bootcamp
Guided Accountability
Healthy Meal Ideas & Recipes
A Program That’s Right For You.
As women, we have an array of reasons to want to better ourselves. Maybe we want to lose our pregnancy weight. Maybe it’s a wake-up call to overcome a health condition. Maybe we simply want to be stronger. Whatever our reasons may be, it’s important that we choose the fitness routine that is right for us.
In-Person Training
Let’s work together, through fitness and exercise, to build a foundation within ourselves that surpasses all the rock bottoms we’ve ever had. It’s time to rise above and mentally heal all our bumps and bruises. It’s never too late to start. Rock Solid Renew is your ticket to feeling free and at peace with your new-found self.
$15/class
Drop In (Single Class)
4-Class Pass
8-Class Pass
1-1 Personal Training
Virtual Fitness Programs
Prefer working out in the privacy of your own home? Rock Solid Renew is proud to offer Virtual Training courses and at-home fitness classes! And that’s just the beginning–sign up for one of our two membership levels below and receive extra benefits like meal ideas and recipes, accountability calls, and an exclusive members’s only support group!
Monthly Membership Rates
Beginner
- Weekly customized in-home workouts
- 1-2/mo One recipe a month
- Access to pre and post workout snack library
- Weekly feedback and support with Tama
- Access to private FB group
- Fitness challenges
Advanced
- Weekly customized in-home workouts (up to 4)
- Three recipes a month
- Personalized shopping list and meal plan
- Access to pre and post workout snack library
- Weekly feedback and support with Tama
- Access to Q&A with Tama
- Access to private FB group
- One personalized 30 minute video workout
- Recovery Day workouts and stretches
- Fitness challenges
*Terms & Conditions May Apply.