Ladies – Are You Ready for a Renewed You?

    BECOME

     ROCK SOLID!

BECOME THE BEST VERSION OF YOU! 

Transform your mind, transform your body–get real results! 

GET REAL RESULTS!

IT ALL STARTS WITH YOU:

 

Your willingness & Our Expertise-

together-

deliver results.

Empowering Women

Personal Training

with Tama Waugaman

Rock Solid Renew empowers women to become fearless through a disciplined journey of self-improvement.
Your transformation is much more than just developing a strong physique.

It’s about defining your internal strength and courage. It’s about overcoming a lack of confidence and connecting with your inner sexiness. Rock Solid Renew aims to provide you the tools to achieve an unstoppable mindset.

It’s a safe and effective environment where women have the support and assistance they need to be strong and fit throughout their lives.

This journey is about loving who you are, believing in yourself and becoming the best version of you.

In-Person Training

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1-1 Personal Training

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Bootcamps

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Monthly Class Schedules

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Virtual Training

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COMING SOON!

What Our Clients Are Saying

Client Testimonials

“Her workouts kick my butt and push me out of my comfort zone, to push harder and reach my full potential. I cannot thank her enough!!“ Emily F.

“I love Monday night boot camps with her, even though I can barely move the next day!“ Lauren L.

“Now I feel like I can do whatever is asked of me; whether it’s a physical demand or especially a mental demand.” Julie S.

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